Why am I tired all the time?

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Cheers!

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

- Fruits

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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- Red meat

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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- Honey

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They don’t know why though.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.